Empowering your balanced, fulfilling life.
Our Services
Health Consultation
Health Education
Health Information
Services Strategies
steps
Our process begins with a thorough virtual assessment of the client, designing a plan for the learning intervention, implementing the plan, and evaluating the specific objectives and outcomes. Consultation occurs based on assessment and planning as well as evaluation and follow up occurs based on the results. Clients are referred to the most appropriate healthcare professionals or clinics that meet their specific needs and goals. We provide ongoing support through follow-up appointments and help foster a positive mindset by guiding clients to replace negative thoughts with empowering beliefs about their health goals.
Fee Structure
Fee Structure
Introductory 15-minute Chat: Free
Initial Health Assessment(one hour):$125 plus 5% GST (Alberta) per session
Health Consultation(one hour): $125 plus 5% GST( Alberta) per session
Follow-up Consultation(one hour): $125 plus 5% GST (Alberta) per session
Health Consultation Multiple buy/Three Sessions: $300 plus 5% GST(Alberta)
Flexible plans that evolve with your progress, follow-ups, and evaluation of meeting goals.
Health Consultation
Holistic health assessment/Consultation(Virtual)
Evaluation of your overall well-being to create a tailored plan.
Our process begins with a thorough virtual assessment and consultation. Based on the results, clients are referred to the most appropriate healthcare professionals or clinics that meet their specific needs and goals. We provide ongoing support through follow-up appointments and help foster a positive mindset by guiding clients to replace negative thoughts with empowering beliefs.
Follow ups- ongoing motivation and support
Regular check-ins to track progress and adjust plans.
Health Education
We conduct workshops, awareness sessions, and educational presentations to help community members access health information, resources, and learning tools, both online and in person. Our sessions are culturally sensitive, respect religious values, and consider language barriers. We use simple language and tailor our approach to match participant’s health literacy levels.
Heath Information
GATOR ( Genuine, Accurate, Trustworthy, Origin, Readability)
We provide authentic health information and resources to our clients. We focus on the following while providing the resources-
How genuine and independent is the author? What is the goal, purpose, or mission of the resource site or providers? How accurate is the information? Does the resource state where and how the information was found? Is the reference credible? Does the information come from a reliable source, e.g., Government, academic, or healthcare organization?Is the information easy to understand?
The Ottawa Charter defines health promotion as the process of enabling people to increase control over, and to improve, their health,” World Health Organization, 1986).